Practical guides
How to stop doomscrolling without losing touch with the news
Give your next news check a purpose, a source, and a place to end while keeping essential updates within reach.
The Ease Journal
A little more
perspective.
Small shifts. Useful ideas. A little space to think about your relationship with your phone.
Practical guides
How to stop checking your phone when you don't need to
Choose one unwanted phone check, notice what starts it, and try a small change while keeping essential calls, alerts, and tools within reach.
Practical guides
20 things to do instead of scrolling, for the moment you're in
Find things to do instead of scrolling that fit your time, energy, and surroundings. Use 20 practical ideas and a simple card to choose your next step.
Practical guides
How to turn your iPhone into a dumb phone that stays useful
Build a minimalist iPhone Home Screen, manage notifications, and choose optional app limits. Includes an essentials checklist and ways to undo changes.
For life beyond the screen
A little less phone.
A little more life.
Keep the useful close. Make a little more room for you.
Meet Ease